30 Day Glow Up Checklist: A Week-by-Week Routine
A free 30 day glow up checklist built on sleep, sun care, posture, a face routine and a journal. Realistic, cheap to run and easy to restart.
5 min read. Updated October 21, 2026.
Sculpt: Face Yoga & Jawline for iPhone
Five quiet minutes a day for your face, jaw and neck.
An animated coach shows each of 75 moves on screen, counts it out loud and captions it. Pick 5, 10 or 15 minutes and a coach, and Sculpt builds a plan around your goals and your day.
The guided setup and your first glow session are free.
The app is in English.
After 3 weeks of daily practice with Sculpt, I see a real difference in my face tone and my frown lines. The tutorials are very well explained.
What you get
75 moves, shown by an animated coach
Moves for the forehead, eyes, cheeks, lips, jaw, neck and posture, plus face massage, flows and breath. Each one is counted out loud and captioned, and 'Something hurts' is always on screen.
Your plan, your time
A friendly setup asks about your goals, the moments you notice your face, how much time you have and what to go easy on, then builds your plan. Sessions run 5, 10 or 15 minutes.
6 programs and 6 occasion packs
Glow Starter (28 days), Morning Glow (14), Jaw & Neck Posture (28), The Jawline Plan (28), Evening Unwind (14) and Bright Eyes Week (7), plus packs for moments like a Desk Reset, a Post-Flight Fresh-Up or a Sunday Glow Ritual.
A glow sheet that makes showing up feel good
A booth takes a frame for each move and prints a strip when you finish, and a sticker for the day lands on your glow sheet. Grace days are built in: miss a day and nothing breaks.
Honest by design
24 short lessons and an evidence page that says what is known and what is not. Face exercise has been studied only in small studies, so Sculpt promises no results.
What early testers say
After 3 weeks of daily practice with Sculpt, I see a real difference in my face tone and my frown lines. The tutorials are very well explained.
Short routines that are easy to fit in while you're in the bathroom. The movements are guided step by step and the facial relaxation after each session feels wonderful.
A well-designed app with good progress tracking. The targeted exercises (face contour, eyes) work well if you do them regularly.
Feedback from people who tried Sculpt before launch. Names shortened.
Free, and what Pro adds
- Free
- The guided setup and your first glow session in the booth, with the coach, the voice and the haptics. Safety notes, the evidence page and privacy details are always free.
- Pro
- Sculpt Pro opens your day-by-day plan, all 75 moves, the programs and occasion packs, the lessons, all 8 coaches, session music, your glow sheet and the widgets.
Plans and offers can differ between the App Store and Google Play, and are shown in the store before you subscribe.
The idea behind it
Face exercise has been studied only in small studies, and Sculpt does not promise results. An evidence page inside the app says what is known and what is not.
Start with a guide
Chin Tuck Exercise: How to Do It for Better Posture
How to do a chin tuck lying down, seated or at a wall, how many to do, the mistakes that waste the move and what the evidence says about head posture.
5 min read. Updated October 21, 2026.
Do Jawline Exercises Work? What the Evidence Says
Jaw exercisers, face yoga and mewing promise a sharper jawline. Here is what the studies actually found, what is safe to try and what to do instead.
5 min read. Updated October 21, 2026.
Face Yoga Routine for Beginners: A 5-Minute Plan
A gentle five minute face yoga routine in order, with safety notes, what the research does and does not show, and a way to make it a habit you keep.
5 min read. Updated October 21, 2026.
Questions
How long is a Sculpt session?
You choose 5, 10 or 15 minutes. An animated coach shows each move, counts it out loud and captions it.
Can I turn the voice off?
Yes. The voice can be switched off at any time, and captions are always on.
What is free in Sculpt?
The guided setup and your first glow session in the booth are free. Safety notes, the evidence page and privacy details are always free. Sculpt Pro opens the rest, and plans and offers are shown in the store.
Does Sculpt promise results?
No. Face exercise has been studied only in small studies, so Sculpt promises no results and says so on an evidence page inside the app. It is a wellness routine, not medical advice.
Is there an Android version?
Sculpt is on the App Store for iPhone. An Android version is not available yet.
Five quiet minutes a day for your face, jaw and neck.
Wellness app, not a medical device and not medical advice.
Sculpt is made by EASYTECH, an independent app studio in Annecy, France. Privacy policy · Terms of use. For iPhone.