# Glow Up Playbook

> Glow-up checklists, face and jaw exercise guides, manifestation and journaling methods, with what the research shows and a routine you can start today.

Made by EASYTECH, an independent app studio based in Annecy, France, which also makes the apps listed below. Guides that mention an app say so.

## Guides

- [30 Day Glow Up Checklist: A Week-by-Week Routine](https://glowupplaybook.com/guides/30-day-glow-up-checklist): A free 30 day glow up checklist built on sleep, sun care, posture, a face routine and a journal. Realistic, cheap to run and easy to restart.
- [3-6-9 Manifestation Method: How to Do It, and the Truth](https://glowupplaybook.com/guides/369-manifestation-method): How the 3-6-9 method works, how to write your lines for 33 days, what the evidence says and the one addition that turns a TikTok trend into a real plan.
- [Chin Tuck Exercise: How to Do It for Better Posture](https://glowupplaybook.com/guides/chin-tuck-exercise-for-posture): How to do a chin tuck lying down, seated or at a wall, how many to do, the mistakes that waste the move and what the evidence says about head posture.
- [Do Jawline Exercises Work? What the Evidence Says](https://glowupplaybook.com/guides/do-jawline-exercises-work): Jaw exercisers, face yoga and mewing promise a sharper jawline. Here is what the studies actually found, what is safe to try and what to do instead.
- [Face Yoga Routine for Beginners: A 5-Minute Plan](https://glowupplaybook.com/guides/face-yoga-routine-for-beginners): A gentle five minute face yoga routine in order, with safety notes, what the research does and does not show, and a way to make it a habit you keep.
- [How to Script Manifestation: Steps, Prompts and Examples](https://glowupplaybook.com/guides/how-to-script-manifestation): Scripting means writing tomorrow as if it already happened. Learn the four formats, a fill-in template, an example and the honest limits of the practice.
- [5-Minute Morning Journal Prompts for a Clear Head](https://glowupplaybook.com/guides/morning-journal-prompts-5-minutes): A five minute morning journal routine with 30 original prompts for clarity, gratitude, identity and next steps, plus a simple way to keep it going.
- [How to Make a Vision Board That Works: 6 Steps](https://glowupplaybook.com/guides/vision-board-that-works): Make a vision board in six steps, physical or digital, then add what most boards miss: an obstacle and a weekly step. Includes a 2027 starter layout.

## Tools

- [30 Day Glow Up Planner: Free, Tickable and Printable](https://glowupplaybook.com/tools/30-day-glow-up-planner): Tick one small step a day for 30 days: sleep, sunscreen, a face and posture block, a journal and a weekly photo. Free, private, and ready to print.
- [3-6-9 Manifestation Tracker: Free 33 Day Printable Chart](https://glowupplaybook.com/tools/369-manifestation-tracker): Tick your 3, 6 and 9 rounds each day for 33 days, add one real step, and print the chart. A free tracker that runs in your browser, nothing sent anywhere.

## Apps by EASYTECH (iPhone)

- [Sculpt](https://glowupplaybook.com/apps/sculpt): A guided face, jaw and neck routine in 5, 10 or 15 minutes, with an animated coach who shows every move. App Store: https://apps.apple.com/app/id6759115699
- [Soulboard](https://glowupplaybook.com/apps/soulboard): Turn your vision board into a plan for this week: a 4-week plan, a daily routine of about 9 minutes and a letter every Sunday. App Store: https://apps.apple.com/app/id6771404295

## About

- [About](https://glowupplaybook.com/about)
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